The dried pear is a delicious fruit mostly from Argentina, Chile, China, South Africa or the United States. They?are a good?snack and they are also wonderful sprinkled on salads or added to compotes.

Health benefits:

  • A single serving of sliced dried pears provides 7 grams of dietary fiber which helps to lower cholesterol.

Uses:

  • Dried pears are widely used by the confectionery, baking, and sweets industries.

Nutritional information per 100 gr of Dried Pears

  • Energy: 262kcl
  • Protein: 1.87 g
  • Total fat: 0.63 g
  • Saturated Fat: 0.082 g
  • Monounsaturated fat: 0.278 g
  • Polyunsaturated fat: 0.367 g
  • Carbohydrates: 70 g
  • Fiber: 7.5 g
  • Calcium: 34mg
  • Iron: 2.10 mg
  • Selenium: 0.2mcg
  • Phosporus: 59mg
  • Magnesium: 33 mg
  • Potassium: 533 mg
  • Vitamin A: 3 UI
  • Vitamin B6: 0.072mg
  • Vitamin C: 7.0MG
  • Vitamin E: 0.06 mg
  • Vitamin K: 20.4 mcg